Why am I tired all the time?
Last Updated: 02.07.2025 02:22
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
They don’t know why though.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Cheers!
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Honey
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.